We will discussed during the webinar such topics as:
• The role of energy management in productivity and resilience
• How the lock-down influences stress and recovery balance
• Circadian rhythms 102 - how to use the energy-generating potential of our biological clock (and why it’s crucial for optimal performance)
• How adjusting your schedule to your chronotype can boost productivity
• The most important habit that helps in switching the body into cleansing and regeneration-mode every day
• 3 most important pitfalls to avoid to get the right quality of sleep
• How to reset in 5-20 minutes after an intensive day and sleep like a baby, in spite of a full schedule